Episode 4 – Plank variations
Great for core and upper limb stability
Episode 3 – Glute Rehab
Episode Three
Glute Rehab (bum muscles!)
Glute strengthening is part of the rehab for almost any injury, including Low Back Pain, hip/knee/ankle injury or surgery, calf/hamstring/quads tear or strain, and can also be use in conjunction with upper limb rehab.
Your glutes power hip extension especially in running, sprinting, jumping, lunge or squatting sports.
These exercises are for mid-end stage rehab, or for general strengthening if you don’t have any injuries!
Happy Glutes 😁
Episode 2 – Foam Rolling
Episode Two
Foam Rolling
Another video in our series to help you with muscle recovery and your sporting performance…. foam rolling.
It’s probably going to be painful! so don’t avoid those sore spots!
Happy rolling!
Episode 1 – Ball Release
Episode one
The first in our series of rehab videos…. starting with ball release.
Foam roller, upper limb, lower limb, planks, squat and lunge, and glute rehab all to come over the following weeks!
These are so effective for anyone that may suffer from muscle, joint or spine pain, or just wanting to keep your muscles healthy!
Watch this space!
Thanks to Ulster Badminton for the editing.
Ulster Badminton/NDP Renewal and Expansion to Partnership
Delighted to announce the renewal and expansion of our partnership with Ulster Badminton.
As well as offering a discounted rate for the Ulster Badminton Squad players, we have now extended our services, and discount, to all Club players who are members of UB.
When booking your appointment, mention you have UB membership, and show your card at reception for confirmation.
02890425517 to book your appointment 🏸
NDP – MacMillan Coffee Morning
🧁🍰🥮☕️Everyone is very welcome to our MacMillan Coffee Morning on Friday 27th September, 10-1pm. 🥮☕️🧁🍰
This has become one of our biggest charity events raising £1000+ each year!!! (And this will be our 6th year!)
We would love you to be a part of it, so please pop in, eat lots of yummy buns and cakes, and donate a few pounds (notes only accepted!) to MacMillan!
Ulster Badminton/NDP Renewal
Delighted to announce the renewal and expansion of our partnership with Ulster Badminton.
As well as offering a discounted rate for the Ulster Badminton Squad players, we have now extended our services, and discount, to all Club players who are members of UB.
When booking your appointment, mention you have UB membership, and show your card at reception for confirmation.
02890425517 to book your appointment 🏸
Shore Road Closure
Beautiful blue skies this morning 🌈
Just reminding you that Shore Road, and therefore car access to the front of our building, will be restricted for the next week. 🚧
Car park available out the rear of our building, turn in via Sullivan Place and Hibernia Street Car Park. 🚘
Any issues phone the clinic and we will direct you. 02890425517
New Website & Apps!
We are delighted and excited to launch our new website design and App! 📱🖥
The website will introduce you to all of our staff and services, and the App will allow you to easily book your physio/massage appointment or Pilates class with one click!
Watch out for all our latest news on our social media pages on FB, Twitter, Instagram, and LinkedIn.
Ghiberti
Bonn