Pregnancy Pilates at North Down Physio in Holywood, every Friday morning at 9:30am.
Come and join our Physio Helen…and her bump!
There are so many benefits to Pilates during pregnancy. The exercises will strengthen your pelvic floor area, improve muscle strength around the pelvis, upper body strengthening and also help with posture and relaxation.
Here is a mobility sequence which can help ease up a stiff back, shoulders and hips. All very useful for preparation for labour too!
Pilates for pregnancy will be instructed by our NDP physio, Helen Brann.
Helen has many years of APPI Pilates mat work experience, and since starting her own family, has taken a special interest in supporting the body through the journey of pregnancy to keep you fit and healthy.
▶️Friday mornings 9.30am
▶️In-house at TheStudio@NDP, Holywood.
▶️Book via our app or
▶️Book via our website www.northdownphysio.com
If you would like more information, please phone the clinic on 02890425517
Happy International Women’s Day to all 13 of our amazing women at NDP!! Julia, Erica, Cat, Jill, Laura, Helen, Nina, Nikki, Gillian, Caroline, Irene, Ruth and Kim. We are so lucky to have a team of strong, compassionate, beautiful, unique, powerful and ambitious Women.
Some of our good clients have been coming to us for treatment for years! Now, this does not mean we are not good physios, but quite the opposite!… it means we are helping them!
The majority of back pain we will be able to resolve. However, some Chronic back pain may never be “fixed” or “cured”.
But do not give up, there are many physiotherapy techniques that allow us to control and settle your pain to a manageable level for your lifestyle.
We see clients that have had significant relief from their pain, yet need to come in for maintenance treatment.
This may be once a month, every two months, or every 6 months! It is whatever suits yours needs and your spines needs!
We are so lucky to build lovely relationships with these long term clients, they are NDP family! We know and treat most of their families, and they know our families.
We often reminisce during treatment, and one memory that pops up frequently is “remember, Julia when you were heavily pregnant and you walked on my back!” ??
Well this is a perfectly safe physiotherapy technique called the Sarah Key Method (specialised treatment approach to spinal pain), where we use our heel to mobilise the joints of your spine, and it is amazing for back pain!
We currently have 3 physiotherapists trained from the Sarah Key Masterclass with accreditation. (None of whom are currently pregnant!!)
So, to those reminiscing clients…. This is, 10 years later, Julia’s “baby bump”!!!
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