Ante Natal Pilates

Delighted to get this class starting a new term!

Pilates for pregnancy will be instructed by our NDP physio, Helen Brann.

Helen has many years of APPI Pilates mat work experience, and since starting her own family, has taken a special interest in supporting the body through the journey of pregnancy to keep you fit and healthy.

▶️Friday mornings 9.30am

▶️45 minutes

▶️Pay-as-you-go

▶️In-house at TheStudio@NDP, Holywood.

▶️Equipment provided

▶️Covid precautions

▶️Book via our app or

▶️Book via our website www.northdownphysio.com

If you would like more information, please phone the clinic on 02890425517