Pregnancy Pilates at North Down Physio in Holywood, every Friday morning at 9:30am.
Come and join our Physio Helen…and her bump!
There are so many benefits to Pilates during pregnancy. The exercises will strengthen your pelvic floor area, improve muscle strength around the pelvis, upper body strengthening and also help with posture and relaxation.
Here is a mobility sequence which can help ease up a stiff back, shoulders and hips. All very useful for preparation for labour too!