Episode 1 – Ball Release

Episode one

The first in our series of rehab videos…. starting with ball release.

Foam roller, upper limb, lower limb, planks, squat and lunge, and glute rehab all to come over the following weeks!

These are so effective for anyone that may suffer from muscle, joint or spine pain, or just wanting to keep your muscles healthy!

Watch this space!

Thanks to Ulster Badminton for the editing.