Pop in to
34 Shore Road, Holywood
Give us a Call
E-Mail Us
Opening Hours
Day & Evening Slots

Are you training for a marathon??

Historically at this time of year we have noticed a spike in running injuries presenting to the clinic.

We have a cluster of popular Marathons in April and May, however it is generally in February that the marathon training programs start to demand an increase in intensity with longer and more challenging runs.

This is when injuries can creep in.

Be proactive…..Here are a few tips to keep you on schedule for your marathon….start these now!!

• Treat your leg muscles to regular sports massage every 3/4 weeks

• Wear compression socks and elevate your legs after your runs

• Remember to warm up and cool down

• Hydrate and eat well

• Get lots of sleep

• Cross train with bike/rower/xtrainer/weight training

• Use rest days to recover with Pilates, yoga or swim

• Buy 2 pairs of the same recommended trainers and rotate them

At NDP, we offer a Running Assessment that will highlight any biomechanical issues and/or weakness. From this we can advise on a rehab programme to treat/prevent injuries.

If you have already developed an injury, come and see us sooner than later. All our physios are fully Chartered and specialise in sports injuries. You will have a thorough assessment, diagnosis, management advice and treatment of your injury.

Steve Spence is our Massage Practitioner with a wealth of knowledge and hands on experience with sports injuries. He has completed numerous Ironman competitions, so the conversation naturally steers to running, and specific practical and mental advice aimed to improve your performance.

We also have our Pilates classes and Reformer Pilates that are essential for core strength, movement awareness, balancing those overused muscles, and weakening up the sleepy ones!

Whatever your running goals, We are here to help you 🏃🏻‍♀️🏃🏻🏅

Launching our new Class booking system!!

Previously TheStudio@NDP Pilates classes were booked online through MindBody App, however it just wasn’t working as effectively as we had hoped, so……

We now have our own online booking system that works directly through our North Down Physio App! And it’s a dream to use!

Simply download our App, click on “book a Class”, chose your preferred class, input your payment details, confirm and that’s you! All booked!

The App will then create a Client Log in for you to book future classes easily.

We also have a video tutorial that you can view for further instruction.

All our classes are priced at a great pay-as-you-go rate of £10, there is no option to purchase a 6 class pass currently.

Some of our classes are getting near to capacity, so I would ask you kindly to book before you arrive please.

If you have any questions please phone or pop into reception and we will be more than happy to help you with your booking.

There is also an option of “pay locally” at reception for your class.

Get booking your class and see what everyone is talking about!

#pilates #physioledpilates #thestudio #getfit #gettoned #getmoving #getstrong

Next Generation Physios

Over the last month we have had 2 of our Physios spread the good word and inspire the next generation of #physiotherapists

Julia spoke to Year 12 (5th form) at @friendsofsus Sullivan Upper School in #holywood and @lauramcconaghie chatted to P1 pupils at a local primary school!

If you would like more information on physio as a career please feel free to contact us.

#careers #careersuccess #physio #nextgeneration #lovemyjob

Pilates for 2020

Woohoo!! Our Pilates classes resume this week at TheStudio@NDP!

Monday at 10am starts our week off with PawPrint Pilates and instructor Susan.

Physio led class with Laura on Tuesday at 5.15pm is booking up fast!

To book go to


Or download our North Down Physio App.

1:1 Reformer Pilates with Cat are on request by phoning the clinic.

Don’t be afraid of being a beginner, our instructors are qualified to tailor each class to your needs.

Remember that your body listens to your thoughts, so make them good ones…. do Pilates 😊

Good Luck Oranges 🍊

Ards Ladies Hockey Club….

looking forward to sponsoring the Match Ball for your first game of the new year! @mellonshyundai @totalcarpetclean #oranges #ulsterhockey #premierleague #ClubOranges #myoldclub #hockey

Happy New Year

Wishing all our clients, staff and families a healthy, successful and happy 2020. Thank you for your continued support 😊

Christmas Present Idea!

Gift Vouchers are available for Physiotherapy, Sports Massage, Pilates Mat Classes and Reformer Pilates one2one.

Phone through to our reception on 02890425517 and we can take your payment over the phone and post our your voucher, or collect in clinic!

9 sleeps to go 🎄🎅🏻🎉

Celebrating Christmas 🎉

A few snaps of our fun filled Christmas Lunch with the full team NDP…. secret Santa, party games, music and a few drinks too!

Thanks to Eight One in Holywood for hosting us.

Merry Christmas to you all 🎄🥂🎅🏻

Congratulations Laura 🎉

Congratulations to our physio Laura who has recently passed the Pilates Reformer Instructors Level 1.

This is an intense 6 days course with lots of practical!

We are delighted to be able to offer more 1:1 reformer sessions at NDP with Laura and Cat.

Watch this space for future plans…