Latest News
What you have all been waiting for!!….
Our next update from NDP… We are now in a position to welcome you back for your treatment. We have made a few changes...
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Pilates Folk….
Thank you for your support with our Pilates classes over the last few months, we have been overwhelmed with the numbers...
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Another wee update
Thank you to the UK government Cabinet Office for highlighting my business through this video link. (Even though I hate...
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NDP through the years!
This makes me emotional and proud watching this, but then I do call NDP my third baby! From charity coffee mornings...
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Nearly there!
Preparations are in full speed for welcoming our clients back to the clinic again!! We are not “open” just yet,...
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This is me.
This is such a good news story for my bank, Barclays, and a relief for me to be honest, however there is a serious message...
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Hand Energy Holds
Post 3/3Where has the last 6 weeks of lockdown gone to??!! Our lives have changed, and we are continuing to adapt to...
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Post 2/3 Where has the last 6 weeks of lockdown gone to??!! Our lives have changed, and we are continuing to adapt to...
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Inhale and Exhale
Post 1/3 Where has the last 6 weeks of lockdown gone to??!! Our lives have changed, and we are continuing to adapt to...
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Staying at home Pilates
Hello lovely Pilates people! We are just wanting to remind you of our Pilates while Staying at home! We are lucky to...
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NDP together again!
Lovely evening online quizzing with the NDP family!Miss these folk everyday 🌈 and so nice to see everyone again 😊I’ll...
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Hip Flexibility exercises
Episode 5 Hip Flexibility exercises The latest in our series of rehab exercises. You don’t need a lot of space or...
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Good Morning!
This is a throw back to what a normal “Monday morning” used to look like. I do miss this 😕 It’s been two weeks...
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Clinic update and stretch while you cuppa!
Find out what‘s going on at NDP during the Lock-in period and watch this great video for a perfect routine of stretching...
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