Latest News
Next Generation Physios
Over the last month we have had 2 of our Physios spread the good word and inspire the next generation of #physiotherapists...
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Pilates for 2020
Woohoo!! Our Pilates classes resume this week at TheStudio@NDP! Monday at 10am starts our week off with PawPrint Pilates...
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Good Luck Oranges 🍊
Ards Ladies Hockey Club…. looking forward to sponsoring the Match Ball for your first game of the new year! @mellonshyundai...
Read PostHappy New Year
Wishing all our clients, staff and families a healthy, successful and happy 2020. Thank you for your continued support...
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Christmas Present Idea!
Gift Vouchers are available for Physiotherapy, Sports Massage, Pilates Mat Classes and Reformer Pilates one2one. Phone...
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Celebrating Christmas 🎉
A few snaps of our fun filled Christmas Lunch with the full team NDP…. secret Santa, party games, music and a...
Read PostCongratulations Laura 🎉
Congratulations to our physio Laura who has recently passed the Pilates Reformer Instructors Level 1. This is an intense...
Read PostChristmas Massage Offer
£5 off our 45 minute Sports Massage treatments with Steve until 23rd December! Book online through our app, website...
Read Post🎄It’s Christmas🎄
Christmas has arrived at NDP! Our tree is up and we have a few boxes of chocolates to keep us going through the festive...
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Episode 3 – Glute Rehab
Episode Three Glute Rehab (bum muscles!) Glute strengthening is part of the rehab for almost any injury, including Low...
Read PostEpisode 2 – Foam Rolling
Episode Two Foam Rolling Another video in our series to help you with muscle recovery and your sporting performance…....
Read PostEpisode 1 – Ball Release
Episode one The first in our series of rehab videos…. starting with ball release. Foam roller, upper limb, lower...
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Ulster Badminton/NDP Renewal and Expansion to Partnership
Delighted to announce the renewal and expansion of our partnership with Ulster Badminton. As well as offering a discounted...
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