Staying at home Pilates

Hello lovely Pilates people!

We are just wanting to remind you of our Pilates while Staying at home!

We are lucky to have 3 Pilates Instructors, Laura, Cat and Susan (also Paw Print Pilates) all working from their homes to bring you different viewing options and times for your convenience.

First up are Laura’s classes live on Zoom

Mon 7:30-8:15pm
Tues 7:30-8:15pm
Thurs 7:30-8:15pm

Simply email northdownphysio.studio@gmail.com and Laura will reply with the zoom link, meeting ID and password. (It sounds more difficult than it is to set up Zoom, if you haven’t already. However we do have other options other than Zoom.)

We are not charging for the classes, however there is an optional payment link for Laura’s classes. Thankyou to everyone who has already shown support with attendances and donations 😊

So basically pop the classes in your calendar with a reminder, follow your Zoom link each time and Laura will be waiting for you 😊

P.S. Please feel free to pass this info on to anyone you think might be interested.

P.P.S Cat will be starting some lunchtime cardio/toning classes soon so if anyone wants info for those watch this space or email northdownphysio.studio@gmail.com

NDP together again!

Lovely evening online quizzing with the NDP family!
Miss these folk everyday 🌈 and so nice to see everyone again 😊
I’ll have to brush up on my knowledge for the next quiz night (I believe we came 11th! 🙈) there are a few smarty pants about!!
Well done everyone, great question rounds 👏🏼

Hip Flexibility exercises

Episode 5 Hip Flexibility exercises

The latest in our series of rehab exercises.

You don’t need a lot of space or equipment, so perfect while in lock down!

For all other episodes, download our North Down Physio App and click on News/Videos or check out our YouTube Channel.

Remember, we are still on the end of a phone if you require any advice 😊 02890 425517

staysafe 🌈

Happy Easter

We hope you have a Happy and Safe Easter 2020.

We got a little Ulster Rugby creative this morning!!

#stayathome 🐣🏉😁🌈

Good Morning!

This is a throw back to what a normal “Monday morning” used to look like. I do miss this 😕

It’s been two weeks since we redirected our working habits into our homes.

The support from our clients, and wider, has been overwhelming, THANK-YOU 🙏🏻

As a small business it is humbling to know that we have such kind and loyal clients (most of whom are now friends!!)

Can I just take this opportunity to thank our Physiotherapy colleagues who are on the NHS frontline, supporting the nurses, doctors and many other professionals.

Respiratory Physios never really get much press. They are going unrecognised for their experience and essential skills in the fight against this virus.

I have many physio friends who are absolute frontline, and others upskilling back into the NHS, so this is a big THANK-YOU to YOU 👏🏼 Please be careful and stay safe 💗

staysafe 🌈

Clinic update and stretch while you cuppa!

Find out what‘s going on at NDP during the Lock-in period and watch this great video for a perfect routine of stretching “while you wait for the kettle to boil”….. Here is the link to North Down Physio YouTube channel

Great for anyone finding themselves less active, sitting home schooling or working from home.

Take a break and stretch!

Stay safe 🌈