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34 Shore Road, Holywood
Give us a Call
02890425517
E-Mail Us
info@northdownphysio.com
Opening Hours
Day & Evening Slots

We are still open

With the Assembly announcement of new restrictions we are just reassuring you, we are open for all appointments, and continue to provide a safe and caring environment for your physio treatment.

Our dedication NDP team are here to answer any questions and discuss any concerns you might have regarding your treatment.

Please feel free to call us on 028 90425517

MacMillan Coffee Morning

Our annual MacMillan World’s Biggest Coffee Morning usually takes place this time of year, however unfortunately due to Covid, we felt it was too risky to invite so many people through our doors.

We have been holding a MacMillan Coffee Morning every year since 2014, and we have raised about £5770 to date.

Macmillan Cancer Support, like many charities, rely on events and donations to allow them to carry on their amazing service to people with terminal and cancer diagnosis.

Some of us in NDP have had first hand experience of their support, and it is invaluable, hence why we put so much into our coffee mornings….it’s our way of giving a little back.

This year Macmillan in Northern Ireland will be missing out on donations through these events, and they will suffer financially. So, if you are able, any donation is appreciated.

Here is a link to follow to raise a mug and donate….. we will be ☕️🧁🍰💷

You will just have to wait until next year to taste Erica’s famous Pimm’s Cake and Carrott Cake!!! 🍰

Gift Vouchers

Following high levels of demand, our gift vouchers are back in stock after we ran out!
Great present for birthdays, anniversaries or if you know someone in pain!
Phone through to reception on 02890425517 to pay and we will pop it in the post to you.

Back in action with our new normal!!

Excited to have all 8 of our therapists returning to clinics! 😁

Our reception staff are in daily, for short periods, so please bear with us. Feel free to leave a phone message for us to return your call.

It does take a bit of organising, however it is working like clockwork and we are delighted to be back!!…

Staggered clinic times, 30 minute appointments, 30 minute cleaning time, getting used to mask gloves and aprons, clients feeling safe for hands on treatment, physio phone triage and covid screening before appt, social distancing, wiping all touch points through clinic, online Pilates, and much more!!

Looking forward to seeing all our lovely clients too, give us a ring if you would like an appointment 👍

What did you get up to during Lockdown?

As Lockdown begins to ease we would like to show you a little glimpse of what our NDP Team got up to at home….

We appreciate that everyone is in different situations at home, with families, with their health and work scenarios.

We wish you and your loved ones good health as lockdown begins to ease.

Please be careful and be sensible, coronavirus has not gone away.

#besafe #bealert #havesomecommonsense!

What you have all been waiting for!!….

Our next update from NDP…

We are now in a position to welcome you back for your treatment.

We have made a few changes to allow us to introduce the safe return of our hands on treatment.

The clinic looks a bit different, with social distancing measures, rigorous cleaning procedures, your therapist wearing mask, gloves and apron…… but it’s still us under there!!

Covid-19 is still out there, and due to the close contact nature of physio, we need to be extra vigilant to protect you and us.

We will be triaging all our clients, by phone or video, and we will be strict with our covid-19 symptom checker.

From this there maybe some clients who may not be suitable for face to face just yet, so we are continuing to offer our phone/video consultations.

I have put together a short walk through video of the clinic and what to expect when you arrive.

We all look forward to seeing you again
😊☀️

Pilates Folk….

Thank you for your support with our Pilates classes over the last few months, we have been overwhelmed with the numbers and your generosity.

Just to remind you of the different media options that should cater for everyone…

➡️ Susan from PawPrint Pilates is using her YouTube channel and pre-recorded Pilates sessions, sent directly to you through WhatsApp.
You can do them as often as you like, and when you like 😁 Search for PawPrint Pilates on FB to access these classes.

➡️ Laura is running Zoom Physio-led Pilates on a Tuesday and Thursday night at 7.30pm. Please email northdownphysio.studio@gmail.com to request the zoom details.

All of our Pilates have been free of charge through lockdown, and continue to be free of charge!!
If you wish, the instructors have donation options available.

Susan and Laura have been our Pilates instructors @TheStudio from the beginning, and I know these classes have been invaluable to our clients to help manage various levels of mobility, pain and fitness through the lockdown period.
Great work Susan and Laura 💪

Another wee update

Thank you to the UK government Cabinet Office for highlighting my business through this video link. (Even though I hate myself on camera! 😬)

As physios we are still working away in the background, using phone/video calls to triage and treating urgent clients at the clinic.

We are hoping to move to the next stage of face to face, and welcome our regular clients back into the clinic for their hands-on treatment soon!

We have had so many enquires on when we are ‘properly’ opening that is pains me to delay your appointment until we get some further clarification from our professional body and our Government.

Be assured that everything in the clinic has been adapted to comply with new infection control procedures with PPE, room cleaning/airing, hand sanitising, client arrival guidance and more!

I will be posting more soon 🤞🏻

#stayalert

NDP through the years!

This makes me emotional and proud watching this, but then I do call NDP my third baby!

From charity coffee mornings and running events, to Christmas doos, new premises and social outings… we really do have such fun!!

#ndpteam #lovemywork #missyouall #julia

Nearly there!

Preparations are in full speed for welcoming our clients back to the clinic again!!

We are not “open” just yet, however we hope to make some announcement along side Government restrictions lifting and moving into Phase 2 soon.

More than ever, Now is the time to support local business, so….

A big shout out to Tribal Branding for my branded floor stickers.

Scott Medical Ltd for gloves, aprons, sanitiser, soap and wipes.

And Alpine Signs for my cough screen.

We also have the most thorough cleaning company, Clearwater Cleaning, that, on top of our regular cleans, have been “deep cleaning” the clinic. This will be the new norm for us, and it is very reassuring to have their expertise.

We have also been working hard to introduce new policies and guidelines to keep our clients and staff safe. So there may be a few wee changes to take note of prior to your appointments from now on.

Watch this space for further info 😷🌈