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Hip Flexibility exercises

Episode 5 Hip Flexibility exercises

The latest in our series of rehab exercises.

You don’t need a lot of space or equipment, so perfect while in lock down!

For all other episodes, download our North Down Physio App and click on News/Videos or check out our YouTube Channel.

Remember, we are still on the end of a phone if you require any advice 😊 02890 425517

staysafe 🌈