Gift Vouchers are available for Physiotherapy, Sports Massage, Pilates Mat Classes and Reformer Pilates one2one.
Phone through to our reception on 02890425517 and we can take your payment over the phone and post our your voucher, or collect in clinic!
9 sleeps to go 🎄🎅🏻🎉
A few snaps of our fun filled Christmas Lunch with the full team NDP…. secret Santa, party games, music and a few drinks too!
Thanks to Eight One in Holywood for hosting us.
Merry Christmas to you all 🎄🥂🎅🏻
Congratulations to our physio Laura who has recently passed the Pilates Reformer Instructors Level 1.
This is an intense 6 days course with lots of practical!
We are delighted to be able to offer more 1:1 reformer sessions at NDP with Laura and Cat.
Watch this space for future plans… 
£5 off our 45 minute Sports Massage treatments with Steve until 23rd December!
Book online through our app, website or phone the clinic and quote ChristmasSteve 🎄
Get booking!!
T&C apply
Christmas has arrived at NDP!
Our tree is up and we have a few boxes of chocolates to keep us going through the festive period!!
⛄️🎅🏻🎄
Great for core and upper limb stability
Episode Three
Glute Rehab (bum muscles!)
Glute strengthening is part of the rehab for almost any injury, including Low Back Pain, hip/knee/ankle injury or surgery, calf/hamstring/quads tear or strain, and can also be use in conjunction with upper limb rehab.
Your glutes power hip extension especially in running, sprinting, jumping, lunge or squatting sports.
These exercises are for mid-end stage rehab, or for general strengthening if you don’t have any injuries!
Happy Glutes 😁
Episode Two
Foam Rolling
Another video in our series to help you with muscle recovery and your sporting performance…. foam rolling.
It’s probably going to be painful! so don’t avoid those sore spots!
Happy rolling!
Episode one
The first in our series of rehab videos…. starting with ball release.
Foam roller, upper limb, lower limb, planks, squat and lunge, and glute rehab all to come over the following weeks!
These are so effective for anyone that may suffer from muscle, joint or spine pain, or just wanting to keep your muscles healthy!
Watch this space!
Thanks to Ulster Badminton for the editing.
Delighted to announce the renewal and expansion of our partnership with Ulster Badminton.
As well as offering a discounted rate for the Ulster Badminton Squad players, we have now extended our services, and discount, to all Club players who are members of UB.
When booking your appointment, mention you have UB membership, and show your card at reception for confirmation.
02890425517 to book your appointment 🏸