Month: October 2019

Episode 3 – Glute Rehab

Episode Three

Glute Rehab (bum muscles!)

Glute strengthening is part of the rehab for almost any injury, including Low Back Pain, hip/knee/ankle injury or surgery, calf/hamstring/quads tear or strain, and can also be use in conjunction with upper limb rehab.

Your glutes power hip extension especially in running, sprinting, jumping, lunge or squatting sports.

These exercises are for mid-end stage rehab, or for general strengthening if you don’t have any injuries!

Happy Glutes 😁

Episode 2 – Foam Rolling

Episode Two

Foam Rolling

Another video in our series to help you with muscle recovery and your sporting performance…. foam rolling.

It’s probably going to be painful! so don’t avoid those sore spots!

Happy rolling!

Episode 1 – Ball Release

Episode one

The first in our series of rehab videos…. starting with ball release.

Foam roller, upper limb, lower limb, planks, squat and lunge, and glute rehab all to come over the following weeks!

These are so effective for anyone that may suffer from muscle, joint or spine pain, or just wanting to keep your muscles healthy!

Watch this space!

Thanks to Ulster Badminton for the editing.