Pop in to
34 Shore Road, Holywood
Give us a Call
02890425517
E-Mail Us
info@northdownphysio.com
Opening Hours
Day & Evening Slots

Pregnancy Pilates

Pregnancy Pilates at North Down Physio in Holywood, every Friday morning at 9:30am.

Come and join our Physio Helen…and her bump!

There are so many benefits to Pilates during pregnancy. The exercises will strengthen your pelvic floor area, improve muscle strength around the pelvis, upper body strengthening and also help with posture and relaxation.

Here is a mobility sequence which can help ease up a stiff back, shoulders and hips. All very useful for preparation for labour too!

Ante Natal Pilates

Delighted to get this class starting a new term!

Pilates for pregnancy will be instructed by our NDP physio, Helen Brann.

Helen has many years of APPI Pilates mat work experience, and since starting her own family, has taken a special interest in supporting the body through the journey of pregnancy to keep you fit and healthy.

▶️Friday mornings 9.30am

▶️45 minutes

▶️Pay-as-you-go

▶️In-house at TheStudio@NDP, Holywood.

▶️Equipment provided

▶️Covid precautions

▶️Book via our app or

▶️Book via our website www.northdownphysio.com

If you would like more information, please phone the clinic on 02890425517

Evening Massage Clinics

It is with great pleasure we announce, as of Wednesday 30 March, Kim Campbell will be joining the team at NDP as our Sports Massage Practitioner.

Kim’s clinics will be open for evening and Friday appointments to extend our existing massage services further.

We are very privileged to be adding to our highly talented team of therapists, who all offer unique practices.

To book an appointment

⏩download our App or
⏩use the following website link or
⏩phone North Down Physio on 02890425517.

You know you need one, just book it! #sportsmassage

International Women’s Day

Happy International Women’s Day to all 13 of our amazing women at NDP!!
Julia, Erica, Cat, Jill, Laura, Helen, Nina, Nikki, Gillian, Caroline, Irene, Ruth and Kim.
We are so lucky to have a team of strong, compassionate, beautiful, unique, powerful and ambitious Women.

#iwd2022 #IAmRemarkable

Part-Time Reception Position

We are looking for an outstanding individual to fill this vital role in our excellent team at North Down Physio

We are recruiting for a part-time receptionist to cover our busy reception on Tuesday’s (2-8pm) and Thursday’s (3-8pm).

This part-time position combines the roles of running a busy and productive reception with managing administrative duties of a successful and dynamic private physio clinic.

If you are interested, please contact julia@northdownphysio.com and we will forward a job description.

Closing date Friday 25th February 2022.

Happy New Year

A very Happy New Year to all our clients at North Down Physio.
Wishing you a pain free and injury free 2022!
Love from Your NDP Team 🥂