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34 Shore Road, Holywood
Give us a Call
02890425517
E-Mail Us
info@northdownphysio.com
Opening Hours
Day & Evening Slots

During the Covid-19 pandemic we have had to relocate our Pilates classes from the Studio@NDP to remote locations… our homes!

Thank you for your support with these classes over the last few months, we have been overwhelmed with the numbers and your generosity.

Just to remind you of the different media options that should cater for everyone…

➡️ Susan from PawPrint Pilates is using her YouTube channel and pre-recorded Pilates sessions, sent directly to you through WhatsApp.

You can do them as often as you like, and when you like!

Search for PawPrint Pilates on FaceBook to access these classes.

➡️ Laura is running Zoom Physio-led Pilates from her home on a Tuesday and Thursday night at 7.30pm.

Please email northdownphysio.studio@gmail.com to request the zoom details.

All of our Pilates have been free of charge through lockdown and continue to be free of charge!!

If you wish, the instructors have donation options available.

Susan and Laura have been our Pilates instructors @TheStudio from the beginning, and I know these classes have been invaluable to our clients to help manage various levels of mobility, pain and fitness through the lockdown period.

Foundation

An ideal class to begin your Pilates mat practice. You will be introduced to the principles of alignment and breath. Movement, coordination and core strength are promoted in a positive, inclusive class.

Three or four classes at this level will prepare you for the next stage of your practice. [hr]

Intermediate

Enhance your Pilates mat work in a gentle, mindful practice. Classical exercises are modified to improve their accessibility, while building strength and technique. With a slow, deliberate pace, this class is an ideal progression for those seeking fun & variety in their practice. The emphasis is on control, balanced with movement.
Ideal for those with a lower level of fitness, and those returning from injury, as well as experienced students who wish to reconnect with the principles of Pilates in a more mindful class.
Level 1 experience required.[hr]

Dynamic

A progressive, flowing class. Strength and endurance are enhanced in a safe, modern interpretation of classical mat exercises. Discover your sense of balance, and challenge your coordination, with a series of movements designed to invigorate the mind & body.
A perfect progression for the student seeking a strong, balanced practice, and an ideal accompaniment to an already active lifestyle.
Level 1 experience required.

To Book any of these classes please download the North Down Physio App available on iOS and Android.