Pop in to
34 Shore Road, Holywood
Give us a Call
02890425517
E-Mail Us
info@northdownphysio.com
Opening Hours
Day & Evening Slots

Pilates Classes

During the Covid-19 pandemic we have had to relocate our Pilates classes from the Studio@NDP to remote locations… our homes!

Thank you for your support with these classes over the last few months, we have been overwhelmed with the numbers and your generosity.

Just to remind you of the different media options that should cater for everyone…

➡️ Susan from PawPrint Pilates is using her YouTube channel and pre-recorded Pilates sessions, sent directly to you through WhatsApp.

You can do them as often as you like, and when you like!

Search for PawPrint Pilates on FaceBook to access these classes.

➡️ Laura is running Zoom Physio-led Pilates from her home on a Tuesday and Thursday night at 7.30pm.

Please email northdownphysio.studio@gmail.com to request the zoom details.

All of our Pilates have been free of charge through lockdown and continue to be free of charge!!

If you wish, the instructors have donation options available.

Susan and Laura have been our Pilates instructors @TheStudio from the beginning, and I know these classes have been invaluable to our clients to help manage various levels of mobility, pain and fitness through the lockdown period.


We are a highly experienced multidisciplinary clinic that has a passion for the treatment and wellbeing of your mind and body health. Whilst our services incorporate specialised physiotherapy treatment approaches, we also recognise the benefits of on-going dedicated care with professional Pilates instruction.

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Pilates - Foundation/Intermediate
10.00
11.00
Pilates - Foundation/Intermediate
10.45
11.45
11.00
12.00
13.00
14.00
15.00
16.00
17.00
Pilates Physio led - Foundation/Intermediate
17.15
18.15
18.00
Pilates - Intermediate/Dynamic
18.00
19.00
19.00
20.00
Pilates - Foundation/Intermediate
20.00
21.00

Monday

  • Pilates - Foundation/Intermediate
    10.00 - 11.00
  • Pilates - Foundation/Intermediate
    20.00 - 21.00

Tuesday

  • Pilates Physio led - Foundation/Intermediate
    17.15 - 18.15

Thursday

  • Pilates - Intermediate/Dynamic
    18.00 - 19.00

Friday

  • Pilates - Foundation/Intermediate
    10.45 - 11.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Pilates - Foundation/Intermediate
10.00
11.00
Pilates - Foundation/Intermediate
10.45
11.45
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00
Pilates - Foundation/Intermediate
20.00
21.00

Monday

  • Pilates - Foundation/Intermediate
    10.00 - 11.00
  • Pilates - Foundation/Intermediate
    20.00 - 21.00

Friday

  • Pilates - Foundation/Intermediate
    10.45 - 11.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Pilates - Intermediate/Dynamic
18.00
19.00

Thursday

  • Pilates - Intermediate/Dynamic
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Pilates Physio led - Foundation/Intermediate
17.15
18.15
18.00

Tuesday

  • Pilates Physio led - Foundation/Intermediate
    17.15 - 18.15
No events available!

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