We have a range of Pilate Mat Classes to suit all abilities from beginners to the more experienced.
For your accessibility we have these classes available In Person @TheStudio at North Down Physio, and also running a parallel Zoom link from the comfort of your own home.
All our Classes are available to book and pay online via our NorthDownPhysio App or our website www.northdownphysio.com.
We will be following strict Covid safety procedures for all our @theStudio classes, including social distancing, face coverings until at your station, hand sanitiser, covid screening, and equipment wipe down.
We are a highly experienced multidisciplinary clinic that has a passion for the treatment and wellbeing of your mind and body health. Whilst our services incorporate specialised physiotherapy treatment approaches, we also recognise the benefits of on-going dedicated care with professional Pilates instruction.
| Time | Mon | Tues | Thurs | Fri |
| 09:00 | ||||
| 10:00 | Yoga @TheStudio 10:00 to 11:00 | |||
| 11:00 | Pilates @TheStudio 11:00 to 11:50 | |||
| 12:00 | ||||
| 13:00 | ||||
| 14:00 | ||||
| 15:00 | ||||
| 16:00 | ||||
| 17:00 | ||||
| 18:00 | ||||
| 19:00 | Pilates @TheStudio 19:00 to 19:50 | Pilates @Zoom 19:30 | ||
| 20:00 | ||||
| 21:00 | Yoga @TheStudio 21:30 to 22:30 | |||
| 22:00 | ||||
| 23:00 |