Pop in to
34 Shore Road, Holywood
Give us a Call
02890425517
E-Mail Us
info@northdownphysio.com
Opening Hours
Day & Evening Slots

We have a range of Pilate Mat Classes to suit all abilities from beginners to the more experienced. 

For your accessibility we have these classes available In Person @TheStudio at North Down Physio, and also running a parallel Zoom link from the comfort of your own home. 

All our Classes are available to book and pay online via our NorthDownPhysio App or our website www.northdownphysio.com. 

We will be following strict Covid safety procedures for all our @theStudio classes, including social distancing, face coverings until at your station, hand sanitiser, covid screening, and equipment wipe down.


We are a highly experienced multidisciplinary clinic that has a passion for the treatment and wellbeing of your mind and body health. Whilst our services incorporate specialised physiotherapy treatment approaches, we also recognise the benefits of on-going dedicated care with professional Pilates instruction.

 

   

Tuesday Thursday Friday
9:00 AM
Ante Natal Pilates @TheStudio
9:30 AM
10:15 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Pilates @TheStudio
5:15 PM
6:05 PM

Pilates Live on Zoom
5:15 PM
6:05 PM
6:00 PM
7:00 PM
Pilates @TheStudio
7:30 PM
8:20 PM

Pilates Live on Zoom
7:30 PM
8:20 PM
8:00 PM

Tuesday

  • Pilates @TheStudio
    7:30 PM - 8:20 PM
  • Pilates Live on Zoom
    7:30 PM - 8:20 PM

Thursday

  • Pilates @TheStudio
    5:15 PM - 6:05 PM
  • Pilates Live on Zoom
    5:15 PM - 6:05 PM

Friday

  • Ante Natal Pilates @TheStudio
    9:30 AM - 10:15 AM
Tuesday Thursday Friday
9:00 AM
Ante Natal Pilates @TheStudio
9:30 AM
10:15 AM
10:00 AM

Friday

  • Ante Natal Pilates @TheStudio
    9:30 AM - 10:15 AM
Tuesday Thursday Friday
5:00 PM
Pilates @TheStudio
5:15 PM
6:05 PM
6:00 PM
7:00 PM
Pilates @TheStudio
7:30 PM
8:20 PM
8:00 PM

Tuesday

  • Pilates @TheStudio
    7:30 PM - 8:20 PM

Thursday

  • Pilates @TheStudio
    5:15 PM - 6:05 PM
Tuesday Thursday Friday
5:00 PM
Pilates Live on Zoom
5:15 PM
6:05 PM
6:00 PM
7:00 PM
Pilates Live on Zoom
7:30 PM
8:20 PM
8:00 PM

Tuesday

  • Pilates Live on Zoom
    7:30 PM - 8:20 PM

Thursday

  • Pilates Live on Zoom
    5:15 PM - 6:05 PM
No events available!

Book Appointment

View Terms and Conditions