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34 Shore Road, Holywood
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02890425517
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info@northdownphysio.com
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Pilates Classes

During the Covid-19 pandemic we have had to relocate our Pilates classes from the Studio@NDP to remote locations… our homes!

Thank you for your support with these classes over the last few months, we have been overwhelmed with the numbers and your generosity.

Just to remind you of the different media options that should cater for everyone…

➡️ Susan from PawPrint Pilates is using her YouTube channel and pre-recorded Pilates sessions, sent directly to you through WhatsApp.

You can do them as often as you like, and when you like!

Search for PawPrint Pilates on FaceBook to access these classes.

➡️ Laura is running Zoom Physio-led Pilates from her home on a Tuesday and Thursday night at 7.30pm.

Please email northdownphysio.studio@gmail.com to request the zoom details.

 

All of our Pilates have been free of charge through lockdown and continue to be free of charge!!

If you wish, the instructors have donation options available.

Susan and Laura have been our Pilates instructors @TheStudio from the beginning, and I know these classes have been invaluable to our clients to help manage various levels of mobility, pain and fitness through the lockdown period.

Over the last 20 years, Pilates has experienced the explosion on a global level. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavour, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination – both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.

To Book any of these classes please download the North Down Physio App available on iOS and Android.