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Pilates/Yoga Profile

At North Down Physio, our resident Physio/Yogi Holly is a Yoga Alliance Accredited Yoga Teacher alongside being a Pilates instructor with a background in dance. Her classes are for all levels – even if this is your first class or you are a seasoned practitioner, her style aims to connect your body back to the flow of the breath and deepen your body awareness. Holly is deeply inspired by helping each individual Yogi understand and develop their body’s strength, mobility, coordination, proprioception/balance and energy; discovering a body and mindset that is more functional and adaptable for daily life. In addition, Holly loves to incorporate the cycles of nature into her style, using lunar and seasonal flows to enrich our relationship with the earth’s energies and elements.

In her classes, Holly offers a non-judgmental, positive, and creative environment, where you can feel empowered to explore and re-connect with your inner playful side – something which we can all lose sight of as we grow up. Most importantly, at the end of each class Holly honours the body and mind’s need for relaxation and a sense of presence, so be rest assured you will receive a beautiful, centring svasana to leave you restored, satisfied, and potentially floating out the door and into your day!

Holly offers group classes (booked through the app), private classes (small groups or events/celebrations), and 1:1 sessions – all of 30, 45, or 60-minute durations.