Pilates Mat Work, all abilities
Enhance your Pilates matwork in a gentle, mindful practice in this 50 minute session. Classical exercises are modified to improve their accessibility, while building strength and technique. With a slow, deliberate pace, this class is an ideal progression for those seeking fun & variety in their practice. The emphasis is on control, balanced with movement. 
Ideal for those with a lower level of fitness, and those returning from injury, as well as experienced students who wish to reconnect with the principles of Pilates in a more mindful class.
This class is in person at TheStudio@NDP
We will provide any equipment you may require, however, feel free to bring your own.
We will be following strict Covid procedures, taking into consideration: numbers, ventilation, covid screening and equipment wipe down procedures.
We ask you to wear a face covering on entering the Clinic, upstairs to the Studio, until you are stationed at your mat, where you may remove it if you wish.
This class is Live On Zoom
- Please book your Zoom mat through our booking and payment option on the NorthDownPhysio app or website.
- You will be emailed the Zoom link on the day of your class.
- Please join the class 5 minutes before your time and have any equipment ready if required.”
Ante Natal Pilates
Helen, our Chartered Physiotherapist, teaches modified Pilates which provides a number of positive benefits during pregnancy. You will be safely guided through exercises to strengthen pelvic floor muscles, improving strength around the pelvis, upper body strengthening, maintaining flexibility and helping with posture and relaxation. This physio led Pilates class will be working your muscles from the inside out and helping you on your fitness journey throughout your pregnancy. This class is only available to book face to face, in small group settings, at our lovely Studio@NDP.
To Book any of these classes please download the North Down Physio App available on iOS and Android.