Pop in to
34 Shore Road, Holywood
Give us a Call
02890425517
E-Mail Us
info@northdownphysio.com
Opening Hours
Day & Evening Slots

We have no classes currently running in our studio.

During the Covid-19 pandemic, we have had to relocate our Pilates classes from TheStudio@NDP to remote locations… our homes!

Thank you for your support with these classes over the last few months, we have been overwhelmed with the numbers and your generosity.

Just to remind you of the different media options that should cater for everyone…

➡️ Susan from PawPrint Pilates is using her YouTube channel and pre-recorded Pilates sessions, sent directly to you through WhatsApp.

You can do them as often as you like, and when you like!

Search for PawPrint Pilates on FaceBook to access these classes.

➡️ Laura is running Zoom Physio-led Pilates from TheStudio@NDP on a Tuesday and Thursday night at 7.30pm.

Please email northdownphysio.studio@gmail.com to request the zoom details.

All of our Pilates have been free of charge through lockdown and continue to be free of charge!!

If you wish, the instructors have donation options available.

Susan and Laura have been our Pilates instructors @TheStudio from the beginning, and I know these classes have been invaluable to our clients to help manage various levels of mobility, pain and fitness through the lockdown period.