We have a range of Pilate Mat Classes to suit all abilities from beginners to the more experienced.
For your accessibility, we have these classes available In-Person @TheStudio at North Down Physio, and also running a parallel Zoom link from the comfort of your own home.
All our classes are available to book and pay online via our NorthDownPhysio App or our website www.northdownphysio.com.
We will be following strict Covid safety procedures for all our @theStudio classes, including social distancing, face coverings until at your station, hand sanitiser, covid screening, and equipment wipe down.