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You don’t have to be a certain age, shape, or size to practice Yoga, nor bendy to achieve the ‘perfect pose’. Your instructor will carefully and compassionately adapt the Yoga practices to suit your needs and experience. Therefore, modifications are provided for those with physical injuries, medical problems or limitations and for pregnant women. More advanced practices can also be included for the more experienced student.

Practising at your own pace we will explore together traditional, aligned Yoga postures, with some flowing movement, in order to de-stress your body and mind and bring you back to your true, calm self.

The physical yoga postures (asanas) bring the physical and physiological function into harmony by the release of physical tension. Many people may come to yoga to heal a bad back or gain more flexibility, but they can soon realise that what has changed is their whole way of dealing with life.

Yogic breathing (Pranayama) will help you to feel more energised, positive, calm and focused. It will also encourage you to connect more fully with the Yoga practices. It brings the circulatory system into a harmonious state. Physical and emotional tensions can be released so that the body and mind can heal themselves. A wide variety of Yogic breathing practices are taught, as they are the key to relaxation. Sometimes Yoga Mudras and Bandhas will be used to help deepen your awareness.

To Book any of our yoga classes please log on to www.Mindbody.com and search for ‘North Down Physio’
Or download the MindBody App on to your smart phone.