# North Down Physio and Sports Injury Clinic


## Posts

- [Pregnancy Pilates](https://northdownphysio.com/2022/04/02/pregnancy-pilates/): Pregnancy Pilates at North Down Physio in Holywood, every Friday morning at 9:30am.
- [Ante Natal Pilates](https://northdownphysio.com/2022/03/26/ante-natal-pilates/): Delighted to get this class starting a new term!
- [Evening Massage Clinics](https://northdownphysio.com/2022/03/20/evening-massage-clinics/): It is with great pleasure we announce, as of Wednesday 30 March, Kim Campbell will be joining the team at NDP as our Sports Massage Practitioner.
- [International Women’s Day](https://northdownphysio.com/2022/03/08/international-womens-day-3/): Happy International Women’s Day to all 13 of our amazing women at NDP!!
- [Physio-Led Pilates](https://northdownphysio.com/2022/02/21/physio-led-pilates/): Laura’s Pilates classes are back on again this week.
- [Part-Time Reception Position](https://northdownphysio.com/2022/02/11/part-time-reception-position/): We are recruiting for a part-time receptionist to cover our busy reception on Tuesday's (2-8pm) and Thursday's (3-8pm).
- [Happy New Year](https://northdownphysio.com/2022/01/01/happy-new-year-2/): A very Happy New Year to all our clients at North Down Physio.
- [Merry Christmas 🎄](https://northdownphysio.com/2021/12/23/merry-christmas-%f0%9f%8e%84-2/): We are open a couple of days next week for emergencies, and closed for the New Year.
- [We have Elves!!](https://northdownphysio.com/2021/12/12/we-have-elves/): Have a look at the mischief our NDP Elves have been up to over the last few nights!!!
- [Sarah Key Method for Back Pain.](https://northdownphysio.com/2021/11/27/sarah-key-method-for-back-pain/): Some of our good clients have been coming to us for treatment for years!
- [Supporting local sports clubs](https://northdownphysio.com/2021/11/21/supporting-local-sports-clubs/): Delighted that North Down Physio had the opportunity to sponsor Ards Ladies Hockey 1st XI matchball for their first EYHL2 match of the season.
- [Awaiting covid test results](https://northdownphysio.com/2021/11/19/awaiting-covid-test-results/): What a funny world we are living in at the minute.
- [How Exercise Affects your Brain](https://northdownphysio.com/2021/11/19/how-exercise-affects-your-brain/): We all know exercising is good for the body. But did you know you might also get a brain boost when you don your sneakers and hit the gym?
- [Youth Sports](https://northdownphysio.com/2021/11/19/youth-sports/): Great to see these NorthDownPhysio sponsored sports kits get an airing again!
- [Appointment Cancellations](https://northdownphysio.com/2021/10/24/appointment-cancellations/): We would like to highlight, with a friendly and polite reminder, our cancellation policy.
- [Football Physio](https://northdownphysio.com/2021/10/23/football-physio/): Massive Good luck to our Physio Catherine, who is the Physiotherapist for the Northern Ireland’s Women’s Under-19s Football.
- [£100 Spend Local Vouchers](https://northdownphysio.com/2021/09/27/100-spend-local-vouchers/): Did you manage to apply for yours today?
- [Physio and Massage for you](https://northdownphysio.com/2021/09/16/physio-and-massage-for-you/): Thankyou to all our suppliers that are supporting us through Covid, supplying us with PPE, Scott Medical Ltd and our cleaning solutions, Crebisol.
- [Happy Birthday!](https://northdownphysio.com/2021/03/12/happy-birthday/): Happy 12th Birthday North Down Physio!
- [Working from home?](https://northdownphysio.com/2021/01/29/working-from-home/): Over the last 9 months we have recognised a rise in neck, back and shoulder pain with so many of our clients making the move to working from home.
- [Lockdown Restrictions Update](https://northdownphysio.com/2021/01/15/lockdown-restrictions-update/): In keeping with the current NI Lockdown restrictions, only essential journeys are permitted.
- [Merry Christmas 🎄](https://northdownphysio.com/2020/12/23/merry-christmas-%f0%9f%8e%84/): Wishing you a very Merry Christmas and a Happy New Year from your North Down Physio Team.
- [Clinic Open](https://northdownphysio.com/2020/12/20/clinic-open/): We are grateful once again that our Clinic can remain open through this next period of NI restrictions.
- [Steve is available for appointments](https://northdownphysio.com/2020/12/09/steve-is-available-for-appointments/): With NI Assembly restrictions halting massage therapy for a short period, we have had confirmation that Steve is authorised to continue to provide treatment following the clinic guidelines and PPE.
- [Birthday Wishes 🎂](https://northdownphysio.com/2020/11/26/birthday-wishes-%f0%9f%8e%82/): photos from 2012, 2013, 2014 and 2020!
- [Feeling very grateful 😊](https://northdownphysio.com/2020/11/23/feeling-very-grateful-%f0%9f%98%8a/): At NDP we are feeling very grateful that the new restrictions in NI, due to come into effect from Friday, will not affect our current business arrangements.
- [We are hiring!](https://northdownphysio.com/2020/10/27/we-are-hiring/): A great opportunity to join our NDP team in Holywood, Co Down.
- [Zoom Pilates](https://northdownphysio.com/2020/10/17/zoom-pilates/): With current restrictions on indoor classes, we have had to delay the opening of our Pilates in-house at TheStudio@NDP for another wee while.
- [We are still open](https://northdownphysio.com/2020/10/14/we-are-still-open/): With the Assembly announcement of new restrictions we are just reassuring you, we are open for all appointments, and continue to provide a safe and caring environment for your physio treatment.
- [MacMillan Coffee Morning](https://northdownphysio.com/2020/09/25/macmillan-coffee-morning/): Our annual MacMillan World's Biggest Coffee Morning usually takes place this time of year, however unfortunately due to Covid, we felt it was too risky to invite so many people through our doors.
- [Gift Vouchers](https://northdownphysio.com/2020/09/23/gift-vouchers/): Following high levels of demand, our gift vouchers are back in stock after we ran out!
- [Back in action with our new normal!!](https://northdownphysio.com/2020/07/16/back-in-action-with-our-new-normal/): Excited to have all 8 of our therapists returning to clinics!
- [What did you get up to during Lockdown?](https://northdownphysio.com/2020/07/07/what-did-you-get-up-to-during-lockdown/): As Lockdown begins to ease we would like to show you a little glimpse of what our NDP Team got up to at home….
- [What you have all been waiting for!!….](https://northdownphysio.com/2020/06/14/what-you-have-all-been-waiting-for/): We are now in a position to welcome you back for your treatment.
- [Pilates Folk....](https://northdownphysio.com/2020/06/09/pilates-folk/): Thank you for your support with our Pilates classes over the last few months, we have been overwhelmed with the numbers and your generosity.
- [Another wee update](https://northdownphysio.com/2020/06/07/another-wee-update/): Thank you to the UK government Cabinet Office for highlighting my business through this video link. (Even though I hate myself on camera!
- [NDP through the years!](https://northdownphysio.com/2020/05/23/ndp-through-the-years/): This makes me emotional and proud watching this, but then I do call NDP my third baby!
- [Nearly there!](https://northdownphysio.com/2020/05/21/nearly-there/): Preparations are in full speed for welcoming our clients back to the clinic again!!
- [This is me.](https://northdownphysio.com/2020/05/09/this-is-me/): This is such a good news story for my bank, Barclays, and a relief for me to be honest, however there is a serious message behind the story.
- [Hand Energy Holds](https://northdownphysio.com/2020/05/05/hand-energy-holds/): Where has the last 6 weeks of lockdown gone to??!!
- [Self-Acupressure](https://northdownphysio.com/2020/05/04/self-acupressure/): Where has the last 6 weeks of lockdown gone to??!!
- [Inhale and Exhale](https://northdownphysio.com/2020/05/03/inhale-and-exhale/): Where has the last 6 weeks of lockdown gone to??!!
- [Staying at home Pilates](https://northdownphysio.com/2020/04/21/staying-at-home-pilates/): Hello lovely Pilates people!
- [NDP together again!](https://northdownphysio.com/2020/04/17/ndp-together-again/): Lovely evening online quizzing with the NDP family!
- [Hip Flexibility exercises](https://northdownphysio.com/2020/04/14/hip-flexibility-exercises/): The latest in our series of rehab exercises.
- [Happy Easter](https://northdownphysio.com/2020/04/12/happy-easter/): We hope you have a Happy and Safe Easter 2020.
- [Good Morning!](https://northdownphysio.com/2020/04/06/good-morning/): This is a throw back to what a normal “Monday morning” used to look like.
- [Clinic update and stretch while you cuppa!](https://northdownphysio.com/2020/04/01/clinic-update-and-stretch-while-you-cuppa/): Find out what‘s going on at NDP during the Lock-in period and watch this great video for a perfect routine of stretching “while you wait for the kettle to boil”.....
- [Running Advice!!](https://northdownphysio.com/2020/03/25/running-advice/): It’s great that the government has issued guidelines to allow us ‘a daily run outside’, however if you don’t normally run, this does not mean you have to start running!!
- [Running Advice!!](https://northdownphysio.com/2020/03/25/running-advice/): It’s great that the government has issued guidelines to allow us ‘a daily run outside’, however if you don’t normally run, this does not mean you have to start running!!
- [On Pause for a while](https://northdownphysio.com/2020/03/23/on-pause-for-a-while/): Well... what a day... what a week... What is to come??? For now we have paused the workings of NDP until such time that our lives return to a new normal.
- [NDP is 11 years old 🎂](https://northdownphysio.com/2020/03/19/ndp-is-11-years-old-%f0%9f%8e%82/): Happy Birthday NDP! 11 years ago I decided to enter into the physiotherapy business world and what a great decision that was.
- [Pilates Classes cancelled](https://northdownphysio.com/2020/03/18/pilates-classes-cancelled/): As anticipated, we are cancelling our Pilates classes until further notice.
- [Business as usual, for now.](https://northdownphysio.com/2020/03/17/business-as-usual-for-now/): We are still "Business as Usual" at North Down Physio, however we are very aware of the guidelines and recommend travel restrictions.
- [Studio classes on as usual](https://northdownphysio.com/2020/03/16/studio-classes-on-as-usual/): After discussions today and following recommend government guidelines, we would like to reassure all of our Pilates clients that our classes are running as normal.
- [NDP Corona Virus update](https://northdownphysio.com/2020/03/13/ndp-corona-virus-update/): We would like to reassure all our clients that, at NDP, we are implementing a heightened level of sanitising, and have been for the last few weeks.
- [International Women’s Day](https://northdownphysio.com/2020/03/08/international-womens-day-2/): #iwd2020 I am so lucky, look at this team of strong, kind, thoughtful, respectful and caring Women I have the pleasure of working with.
- [International Women’s Day](https://northdownphysio.com/2020/03/08/international-womens-day/): #iwd2020 I am so lucky, look at this team of strong, kind, thoughtful, respectful and caring Women I have the pleasure of working with.
- [Are you training for a marathon??](https://northdownphysio.com/2020/02/16/are-you-training-for-a-marathon/): Historically at this time of year we have noticed a spike in running injuries presenting to the clinic.
- [Launching our new Class booking system!!](https://northdownphysio.com/2020/02/03/launching-our-new-class-booking-system/): Previously TheStudio@NDP Pilates classes were booked online through MindBody App, however it just wasn’t working as effectively as we had hoped, so......
- [Clinic Times](https://northdownphysio.com/2020/01/15/clinic-times/)
- [Next Generation Physios](https://northdownphysio.com/2020/01/10/next-generation-physios/): Over the last month we have had 2 of our Physios spread the good word and inspire the next generation of #physiotherapists Julia spoke to Year 12 (5th form) at @friendsofsus Sullivan Upper School in #holywood and @lauramcconaghie chatted to P1 pupils at a local primary school!
- [Pilates for 2020](https://northdownphysio.com/2020/01/04/pilates-for-2020/): Woohoo!! Our Pilates classes resume this week at TheStudio@NDP! Monday at 10am starts our week off with PawPrint Pilates and instructor Susan.
- [Good Luck Oranges 🍊](https://northdownphysio.com/2020/01/03/good-luck-oranges-%f0%9f%8d%8a/): Ards Ladies Hockey Club.... looking forward to sponsoring the Match Ball for your first game of the new year!
- [Happy New Year](https://northdownphysio.com/2020/01/01/happy-new-year/): Wishing all our clients, staff and families a healthy, successful and happy 2020.
- [Christmas Present Idea!](https://northdownphysio.com/2019/12/16/christmas-present-idea/): Gift Vouchers are available for Physiotherapy, Sports Massage, Pilates Mat Classes and Reformer Pilates one2one.
- [Celebrating Christmas 🎉](https://northdownphysio.com/2019/12/14/celebrating-christmas-%f0%9f%8e%89/): A few snaps of our fun filled Christmas Lunch with the full team NDP.... secret Santa, party games, music and a few drinks too!
- [Congratulations Laura 🎉](https://northdownphysio.com/2019/12/12/congratulations-laura-%f0%9f%8e%89/): Congratulations to our physio Laura who has recently passed the Pilates Reformer Instructors Level 1. This is an intense 6 days course with lots of practical!
- [Christmas Massage Offer](https://northdownphysio.com/2019/12/05/christmas-massage-offer/): £5 off our 45 minute Sports Massage treatments with Steve until 23rd December!
- [🎄It’s Christmas🎄](https://northdownphysio.com/2019/12/04/%f0%9f%8e%84its-christmas%f0%9f%8e%84/): Christmas has arrived at NDP! Our tree is up and we have a few boxes of chocolates to keep us going through the festive period!!
- [Episode 4 - Plank variations](https://northdownphysio.com/2019/11/08/episode-4-plank-variations/)
- [Episode 3 - Glute Rehab](https://northdownphysio.com/2019/10/21/episode-3-glute-rehab/): Episode Three Glute Rehab (bum muscles!)
- [Episode 2 - Foam Rolling](https://northdownphysio.com/2019/10/21/episode-2-foam-rolling/): Episode Two Foam Rolling Another video in our series to help you with muscle recovery and your sporting performance.... foam rolling.
- [Episode 1 - Ball Release](https://northdownphysio.com/2019/10/21/episode-1-ball-release/): Episode one The first in our series of rehab videos.... starting with ball release.
- [Ulster Badminton/NDP Renewal and Expansion to Partnership](https://northdownphysio.com/2019/09/24/ulster-badminton-ndp-renewal-and-expansion-to-partnership/): Delighted to announce the renewal and expansion of our partnership with Ulster Badminton.
- [NDP - MacMillan Coffee Morning](https://northdownphysio.com/2019/09/24/ndp-macmillan-coffee-morning/): 🧁🍰🥮☕️Everyone is very welcome to our MacMillan Coffee Morning on Friday 27th September, 10-1pm.
- [Ulster Badminton/NDP Renewal](https://northdownphysio.com/2019/09/24/ulster-badminton-ndp-renewal-and-expansion-to-partnership-2/): Delighted to announce the renewal and expansion of our partnership with Ulster Badminton.
- [Shore Road Closure](https://northdownphysio.com/2019/09/17/shore-road-closure/): Beautiful blue skies this morning 🌈 Just reminding you that Shore Road, and therefore car access to the front of our building, will be restricted for the next week.
- [New Website & Apps!](https://northdownphysio.com/2019/09/15/new-website-apps/): We are delighted and excited to launch our new website design and App!
- [Ghiberti](https://northdownphysio.com/2019/08/23/ghiberti/)
- [David Calvert, Shooting](https://northdownphysio.com/2018/10/01/david-calvert-shooting/): As an athlete with the Northern Ireland Commonwealth Games team to Gold Coast in 2018, I was fortunate to have Julia allocated as Physio to our sport (Shooting).
- [Ciarán Chambers, Badminton](https://northdownphysio.com/2018/10/01/ciaran-chambers-badminton/): I am a former international badminton player for Ireland and Northern Ireland. I have worked with Julia Webster and North Down Physio for over 6 years now.
- [Ellie McVeigh, Squash & Netball](https://northdownphysio.com/2018/10/01/ellie-mcveigh-squash-netball/): I have been supported by Julia and Steve from the age of 12 years playing both Squash and Netball at International Junior level and transitionally into Senior International Squash.
- [Mark Downey, Cycling](https://northdownphysio.com/2018/10/01/mark-downey-cycling/): I first worked with Julia at the Commonwealth Games in Gold Coast 2018. I had a pretty heavy crash while competing on the velodrome in the points race.
- [Clare Duffield](https://northdownphysio.com/2012/11/19/clare-duffield/): "This year the skill, expertise and personal service provided by Julia, Cat, Athol, Steve and all the team at North Down Physio have been superb and instrumental in helping me prepare for Ironman triathlon and in recovering from injury and setbacks.
- [Kelly Hudson](https://northdownphysio.com/2012/10/13/kelly-hudson/): "My name is Kelly and I met Julia at the London 2012 Olympics under the dire circumstance of my torn calf muscle!
- [Mark Robson](https://northdownphysio.com/2012/10/13/mark-robson/): "I think I can safely say that without North Down Physio I would probably have failed to start any of the most recent Mourne Mountain Marathons.
- [Foy Vance](https://northdownphysio.com/2012/09/12/foy-vance/): “Due to my performance on stage and my relationship with the microphone I tend to suffer from upper back pain.
- [Suzanne Beaney](https://northdownphysio.com/2012/09/11/suzanne-beaney/): Suzanne Beaney, an international hockey player with 40 caps for Ireland and a member of Pegasus, Ireland’s most successful club team said: "Playing hockey at the highest level for over 16 years I am no stranger to injury, but more recently I found myself being troubled by a recurring calf problem.
- [Willie Faloon](https://northdownphysio.com/2012/09/11/willie-faloon/): "When I first joined Ballynahinch Rugby Club from the Royal School Armagh, Julia was the club physio at the time.
- [Paul Marshall](https://northdownphysio.com/2012/09/11/paul-marshall/): "While I played with Ballynahinch Rugby Club Julia was the team physio at the time. I was always impressed by the professional way she carried out her duties.

## Pages

- [Test](https://northdownphysio.com/test/)
- [Holly Monson, Chartered Physiotherapist](https://northdownphysio.com/whos-who/holly-monson-chartered-physiotherapist/): After qualifying with 1st class Honors in Physiotherapy from Cardiff University in 2019, Holly has spent the last few years completing NHS rotations across Edinburgh.
- [Kim Campbell, Sports Massage Practitioner](https://northdownphysio.com/whos-who/kim-campbell-sports-massage-practitioner/): Coming from a sporting background of amateur show jumping and Ironman triathlon, I found the transition to Sports Massage Therapy a natural progression.
- [Customer Dashboard](https://northdownphysio.com/customer-dashboard/)
- [Craniosacral Therapy CST](https://northdownphysio.com/services/craniosacral-therapy-cst/): Biodynamic Craniosacral Therapy is a safe, gentle, hands-on treatment approach.
- [Nicola Stoddart, Chartered Physiotherapist](https://northdownphysio.com/whos-who/nicola-stoddart-chartered-physiotherapist/): Nicola qualified as a physiotherapist from Glasgow Caledonian University in 2014.
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- [Studio Classes](https://northdownphysio.com/studio-classes/): We offer a great selection of health and fitness classes to supplement your recovery and your general health and well-being. Check out our class timetable and get involved.
- [The Studio @NDP Terms and Conditions](https://northdownphysio.com/the-studio-ndp-terms-and-conditions/): We thank you in advance for your compliance with TheStudio@NDP Terms and Conditions.
- [Meet The Team](https://northdownphysio.com/about-us/): North Down Physio was established by Julia Webster in 2009, and has grown from a single practitioner to a multidisciplinary clinic that provides a professional and highly skilled approach to your treatment.
- [Meet The Team](https://northdownphysio.com/about/meet-the-team/): We are proud to offer a wide range of comprehensive services to meet the needs of our clients.
- [FAQ](https://northdownphysio.com/faq-2/): Will my symptoms improve with physiotherapy?
- [Sarah Key Method](https://northdownphysio.com/sarah-key-method-2/): Sarah Key is an Australian Physio with an international reputation for treating problem backs.
- [Physiotherapy App](https://northdownphysio.com/physiotherapy-app/): Physiotherapy uses knowledge of the anatomy, physiology and functional movement of the body to detect an imbalance in the musculoskeletal system.
- [Sarah Key Method App](https://northdownphysio.com/sarah-key-method-app/): Sarah Key is an Australian Physio with an international reputation for treating problem backs.
- [Acupuncture App](https://northdownphysio.com/acupuncture-app/): Acupuncture is one of the many skills employed within physiotherapy as part of an integrated approach to the management of pain and inflammation.
- [Sports Massage App](https://northdownphysio.com/sports-massage-app/): Sports massage is aimed to reduce the healing time of soft tissue injuries as well as reducing the chance of re-injury by improving range of movement and flexibility.
- [Podiatry App](https://northdownphysio.com/podiatry-app/): Podiatry at North Down Physio is dedicated to the diagnosis, rehabilitation and prevention of lower limb sports and musculoskeletal injuries.
- [Pilates-app](https://northdownphysio.com/pilates-app/): Over the last 20 years, Pilates has experienced the explosion on a global level.
- [Myofascial Release (App)](https://northdownphysio.com/myofascial-release-app/)
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- [Opening Hours App](https://northdownphysio.com/opening-hours-app/)
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- [Susan Lambe, Pilates Instructor](https://northdownphysio.com/pilates/susan-lambe/): Susan joins our studio team as one of our highly qualified Pilates instructors.
- [Scoliosis](https://northdownphysio.com/scoliosis/): Class Length: Individually tailored I was diagnosed with an ‘S’ shaped structural scoliosis at the age of 14 which I endured into my twenties, when to my incredible good fortune Yoga entered my life.
- [Sleep / Stress / Wellbeing](https://northdownphysio.com/sleep-stress-wellbeing/): Yoga helps to break the crippling cycle of stress, anxiety, depression and insomnia caused by modern life.
- [Healthy Low Back](https://northdownphysio.com/healthy-low-back/): Class Length: 1hr 15min Back pain is an extremely common problem, affecting some 80% of us at some point in our lives.
- [Gill Henderson, Yoga Teacher & Therapist](https://northdownphysio.com/gill-henderson-yoga-teacher-therapist/): My mother practised Yoga at home in her pregnancy, and so I can truly say that I absorbed Yoga with my mother’s milk.
- [Book a Class](https://northdownphysio.com/book-a-class/): You can log onto MindBody using your desktop to create an online account, or by downloading the MindBody App onto your smart phone.
- [Pilates](https://northdownphysio.com/pilates/)
- [Myofascial Release](https://northdownphysio.com/myofascial-release/): Fascia is all the soft fibrous connective tissues in the human body.
- [Kay Crawford, Traditional Thai Massage Therapist](https://northdownphysio.com/whos-who/kay-crawford/): Ubonvan (Kay) Crawford is from Udon Thani in the north east of Thailand. Her family are well known in the area for being experts in Thai therapy.
- [Jill Sizer, Chartered Physiotherapist](https://northdownphysio.com/whos-who/jill-sizer/): Jill has been fascinated by the workings of the human body from a young age and as a teenager was the first to help an injured teammate on the sports field.
- [Helen Cooke, Chartered Physiotherapist](https://northdownphysio.com/whos-who/helen-cooke/): Helen graduated in 2009 from Queen Margaret’s University in Edinburgh and has mostly worked in Private Practice.
- [Laura McConaghie, Chartered Physiotherapist](https://northdownphysio.com/whos-who/laura-mcconaghie/): Laura graduated in 2009 from Manchester Metropolitan University with a BSc (Honours) degree in Physiotherapy.
- [Traditional Thai Massage](https://northdownphysio.com/what-methods-we-use/traditional-thai-massage/): At NDP our Traditional Authentic Thai Massage is delivered by our professionally certified therapist, Kay Crawford.
- [Clinical Pilates](https://northdownphysio.com/services/clinical-pilates/): Pilates is an exercise regime designed to stimulate the deep spinal muscles, or core muscles to function more efficiently. The Pilates exercises were initially developed to assist people with rehabilitation from injury
- [Work Injuries](https://northdownphysio.com/services/work-injuries/): If an injury at work has impeded your performance in the workplace, our work injury rehabilitation program provides an aggressive yet cautious approach to getting you back to work quickly and at an optimum performance level.
- [Chiropractic Therapy](https://northdownphysio.com/services/chiropractic-therpay/): We are one of the most advanced chiropractic clinics and carry the latest chiropractic equipment which helps our doctors diagnose and treat back pains, spinal problems, neck pains and other joint disorders.
- [Sports Massage](https://northdownphysio.com/services/sports-massage/): Sports massage is aimed to reduce the healing time of soft tissue injuries as well as reducing the chance of re-injury by improving range of movement and flexibility.
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- [Jersey City](https://northdownphysio.com/jersey-city/): I started practicing in 1999 after graduating from the University of Vermont. During those college class years...
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- [Blog](https://northdownphysio.com/blog/)
- [Services](https://northdownphysio.com/services/): Physical therapy is one of the major services which we offer.
- [Home](https://northdownphysio.com/): We are proud to offer a wide range of comprehensive services to meet the needs of our clients.
- [Caroline Dowds, Administration](https://northdownphysio.com/whos-who/caroline/): Caroline studied Psychology at Queens University Belfast, and after completing her degree, worked at MCS computers as an Accounting Software Trainer.
- [Brendan McCourt, Mental Skills Coach](https://northdownphysio.com/whos-who/brendan/): Brendan McCourt is our mental skills coach and is a Master Practitioner in Neuro Linguistics, Hypnosis and Time Line Therapy.
- [Erica McMullan, Chartered Physiotherapist](https://northdownphysio.com/whos-who/erica/): Erica graduated from the University of Ulster in June 2002, and headed off to London to work in Guy’s and St Thomas’ Trust.
- [Performance Coaching](https://northdownphysio.com/performance-coaching/): You spend countless hours training and practicing the physical skills of your sport... How much time do you spend working on the mental side?
- [Clinical Certifications](https://northdownphysio.com/clinical-certifications/): The CSP is a progressive, dynamic, member-centred organisation that produces the Core and Service Standards of Physiotherapy Practice to support members’ day-to-day activity.
- [Further Info](https://northdownphysio.com/further-info/)
- [Treatment](https://northdownphysio.com/treatment/)
- [Physiotherapy](https://northdownphysio.com/what-methods-we-use/physiotherapy/): Physiotherapy uses knowledge of the anatomy, physiology and functional movement of the body to detect an imbalance in the musculoskeletal system which is the source of your pain.
- [Gillian McBride, Administration](https://northdownphysio.com/whos-who/gillian-mcbride/): In August 2012 Gillian joined the team at North Down Physio as our Front of House Administrator.
- [Sports Massage](https://northdownphysio.com/what-methods-we-use/sports-massage/): Sports massage is aimed to reduce the healing time of soft tissue injuries as well as reducing the chance of re-injury by improving range of movement and flexibility.
- [Acupuncture](https://northdownphysio.com/acupuncture/): Acupuncture is one of the many skills employed within physiotherapy as part of an integrated approach to the management of pain and inflammation.
- [Cookies & Privacy](https://northdownphysio.com/cookies-privacy/): We are committed to safeguarding the privacy of our clients; this policy sets out how we will treat your personal information.
- [Home](https://northdownphysio.com/home-2/)
- [Book an appointment](https://northdownphysio.com/book-an-appointment/)
- [Fees](https://northdownphysio.com/fees/): For self funding patients, full payment is required at the time of treatment. Payment can be made in cash, by credit/debit cards or cheque.
- [Opening Hours](https://northdownphysio.com/opening-hours/): The clinic opening hours are designed to suit any lifestyle, and help avoid travelling during the Belfast, Bangor or Newtownards rush hour traffic.
- [How to get to us](https://northdownphysio.com/how-to-get-to-us/)
- [Patient Reviews](https://northdownphysio.com/reviews/): Please tell us, and others, about your experience at North Down Physio by submitting your review here. Thank you in advance.
- [Methods we use](https://northdownphysio.com/what-methods-we-use/): This is a relatively new and very exciting method of treating back pain (both lower and upper back pain).
- [What we treat](https://northdownphysio.com/what-we-treat/): At North Down Physio and Sports Injury Clinic we offer individual treatment plans that are tailored to your needs – from old to young, sportsperson to non sportsperson, elite athlete to casual runner.
- [Facebook](https://northdownphysio.com/facebook/)
- [Cat](https://northdownphysio.com/whos-who/cat/): Graduating in 2007 from UUJ Catherine has worked in a variety of private clinics around Northern Ireland gaining experience in musculoskeletal, occupational, orthopaedics and sports physiotherapy.
- [Steve Spence, Massage Practitioner](https://northdownphysio.com/whos-who/steve/): My journey started with a serious low back injury and, out of frustration and lack of progress in my recovery, I discovered the benefits of massage.
- [Julia Webster, Chartered Physiotherapist](https://northdownphysio.com/whos-who/julia/): Julia, as the owner and principal physiotherapist of North Down Physio, graduated from the University of Ulster in 1996.
- [FAQ](https://northdownphysio.com/faq/)
- [What to expect](https://northdownphysio.com/what-to-expect/): Your initial physiotherapy appointment will be 45 minutes, which allows your physio time to take a detailed history of your condition and any relevant past medical history.
- [Social](https://northdownphysio.com/social/)
- [Contact Us](https://northdownphysio.com/contact-us-2/)
- [Your Team at North Down Physio](https://northdownphysio.com/whos-who/): This is us! Please click on the pictures to find out more about us and our experience… All of our practitioners are registered with their relevant professional bodies.
- [About us](https://northdownphysio.com/about/): North Down Physio was established by Julia Webster in 2009, and has grown from a single practitioner to a multidisciplinary clinic that provides a professional and highly skilled approach to your treatment.


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